Believe it or not there are scientifically proven foods that can boost your mood and enhance your mental well-being. After all, we all strive to be a little happier each day. To experience better wellbeing, we experiment with therapy, different workout regimens, and meditation. But what if consuming particular foods
Tag: healthy diet
“Let thy food be thy medicine and thy medicine be thy food” – Healthy diet
This is one of my favorite health quotes of all time and the secret to living a long healthy life. In fact, this should be our life mantra. I believe that most of us make our food decisions based on desires and cravings, and not based on the nutrition our
