Atomic Habits Book Review and Free Audiobook
What Should I Include In A Cover Letter?
Fruits and Vegetables With the Most Nutrition
The Best Drink for Hangovers, Sore Throats, and Upset Stomachs
What Are the Best Foods High in Fiber that Lower Cholesterol?
How to Lose Fat and Build Muscle by Finding Your Fat Burning Zone
Healthier Takeout Options and Fast Food Places When Eating Out
Whiter Teeth Home Remedies and Tips for Healthier Gums
Powerful Anti-aging Tips to Find Your Own Youthful Fountain
What is a Public Speaker and 7 Helpful Tips About Public Speaking
Click for the link to listen to Atomic Habits for free. Atomic Habits is a self-help book written by James Clear that focuses on developing life changing habits. The main concept is that small, incremental changes in your habits can lead to significant improvements in your life. The book offers
When applying for a new job we always are faced with the nagging question, what should I include in a cover letter. Although not always necessary with a job application, including a cover letter shows you’re a serious applicant. It tells potential employers that you are willing to go above
With so many different options out there it can be difficult to pinpoint the foods with the most nutrition. In this article I will focus on the vegetables with the most nutrition and the fruits with the most nutrition. I will also discuss the most nutritious foods such as beans,
Many of us are searching for that magical potion to drink and make us feel better after a long night of ill-advised overdrinking. Or maybe we are looking for the magical elixir that will help us soothe and heal a sore throat or get rid of an upset stomach. Well,
We’ve probably all heard that we should eat more fiber in our diets but may not have been told what the best foods high in fiber are. First we should talk about all the benefits that come with eating a diet high in fiber. A high fiber diet encourages steady
You may have been told that it not possible to burn fat and build muscle at the same time but this is not true. Although it might require a delicate balance of diet and exercise, it can be achieved by having a proper lose fat plan. One of the most
Most of us are looking for healthier takeout and healthier fast food places due to our busy lifestyles. We often find ourselves hungry when out and about and need to grab something on the run. The problem is that when it comes to healthier take-out options they can be quite
These natural whiter teeth home remedies can save you thousands of dollars on dentistry and help you have whiter teeth and healthier gums. While there are plenty of over-the-counter products that claim to make these things happen, most of them don’t actually work the way they claim to. Furthermore, many
Did you know that with some natural tweaks to your lifestyle that you can find your own youthful fountain? I mean, who doesn’t want to look youthful and radiant for as long as possible? Nobody, that’s who! Everyone wants to maintain a youthful appearance for as long as possible. However,
In this article you will find some useful tips about public speaking. Speaking in public can be scary, but it’s not that hard once you get used to it. It’s just like anything else: Practice makes perfect. The more you speak in public, the easier and more natural it feels.
Headaches are among the most common health problems around the world, occurring in both children and adults alike. As you may know, headaches can range from mild to severe, with different causes and symptoms associated with each type. In order to feel relief as soon as possible, it’s essential to
In this post you will find some valuable abundance manifestation quotes to help you develop an abundance mindsetAn abundance mindsetAn abundance mindset refers to the perspective that there is plenty out there for everybody. This mentality allows us to focus on all the positive things that life has to offer. People with this mindset are generally more grateful, more creative, and happier. The phrase was invented by Stephen Covey in his best selling book, The 7 Habits of Highly Effective People. More refers to the perspective that there is plenty out there for everybody. This mentality allows us to focus on all the positive things that life has to offer. People with
Definition of Growth Mindset What is a Growth Mindset? A growth mindset is the belief that the our natural talent and intellect is just a starting point for learning. Through the growth mindset perspective, hard work and dedication and can overcome any perceived shortcomings in ourselves. This mindset allows us
It’s not uncommon to want to lose weight quickly, especially if you feel like you’ve tried everything else and nothing has worked. But, losing weight quickly isn’t necessarily the same thing as losing weight safely, so it’s important to be careful about how you go about it. If you drastically
A person with negative energy may have their place in the world, but their outlook can be detrimental to your own health and happiness if you’re dealing with them too often. Fortunately, there are some signs you can look out for that will alert you when the negativity is coming
In this article you will find ‘in progress’ quotes to hopefully keep you inspired on your journey. I believe these progress quotes can be helpful because it’s often easy to be discouraged in life. When we are working towards our goals we can come across roadblocks that may halt our
Reading growth mindset quotes and books is one of the most valuable investments we can make to progress in life. Introducing yourself to new information and ideas is an integral component in reshaping the brain. Once we change our thinking, we can begin to live the life that we dream
ManifestingManifesting is using our beliefs, thoughts and feelings to bring something to physical reality. More Our Destiny Below are quotes on manifestingManifesting is using our beliefs, thoughts and feelings to bring something to physical reality. More. ManifestingManifesting is using our beliefs, thoughts and feelings to bring something to physical reality. More allows us to create the lives we envision for ourselves and make it
Those who display toxic people characteristics are some of the most problematic people that we will meet in life. With that said it is more than likely that you’ll run into toxic person at some point in life. These are people who make your life more difficult than it needs
Below you’ll find an array of hater jealousy quotes from some of the greatest minds in history. Hate and jealousy is a universal issue that has been faced by people since the beginning of time. First, lets start with the basics. What is a hater? When someone in your life
If we want to have success at life we have to develop attributes that will give us an advantage. We can’t keep doing the same things expecting different results. We have to learn as we go and make the necessary changes to our mindset to succeed. Definition of Success How
Leading a life fulfilled should be the main objective of everyone who has the opportunity. Leading a full life is the key to finding happiness and joy. Definition of a Life Fulfilled We all want to be happy in life, but what does that actually mean? Living a fulfilled life
Having a stress management plan is an important way to fight off everyday stress and lead a happy and fulfilling life. What is Stress? When we feel pressured or threatened, we respond by becoming stressed. It typically occurs when we are in a precarious position that we don’t feel we
Below are some hacks to increase your credit score fast and help boost your credit line. If you’re worried that your credit score is not where you want it to be, these tips can be extremely helpful. First you have to understand how credit works and realize that there is
Believe it or not there are scientifically proven foods that can boost your mood and enhance your mental well-being. After all, we all strive to be a little happier each day. To experience better wellbeing, we experiment with therapy, different workout regimens, and meditation. But what if consuming particular foods
Below you will find 7 simple confidence building exercises that you can start using right away. Not everyone is born naturally confident. The good news is that like any other skill, confidence can be learned and refined with practice. What is Confidence? Confidence can be defined as feeling self-assured by
It’s estimated that there are more than 1,000 channels that make over $1 million per year on YouTube, and thousands more making six figures per year. There are even more that make four figures per year through the site. So whether you want to make just a little bit of
Keeping yourself motivated is often easier said than done, especially when you’re tired, busy, or stressed out. However, there are ways to help you stay motivated daily so you can get more done and feel better about your accomplishments. This article provides tips and tricks to help you keep yourself
Below you will find 9 self improvement goals so you can excel in your life. If you’re looking to be the best version of yourself, then self-improvement is going to be critical to your success. This can seem overwhelming at first, but it doesn’t have to be so difficult or
There is no better way to express your love then with love quotes to her from the heart. Love quotes are a way to express your deep feelings to your partner and soulmate. It’s important to vocalize to your loved one how special they are to you. Doing so can
We can all gain wisdom from the quotes of spiritual encouragement received by our historical scholars. These quotes can give us a greater understanding of ourselves and our own spiritual journey. They can encourage us to search deep within ourselves for a deeper meaning and more meaningful existence. Please enjoy
Below are some quotes of wisdom about life that can help inspire us to be the best version of ourselves. Who better to draw inspiration from then some of the wisest minds of all time? I have compiled life quotes from ancient gurus, philosophers, and some of the most impactful
Behind every action is a motive. Motives can be purposeful or other times they are unconscious. Here are some quotes about motive that can help understand peoples intentions better. People’s behavior makes sense if you think about it in terms of their goals, needs, and motives. Thomas Mann Every action
There are a lot of simple life hacking tips and tricks on the internet but most of them are not practical for the real world. Below I have compiled a few hacks that I believe will actually be useful. Lets start off with the meaning of a life hack. What
When it comes to corny jokes they are usually pretty cringe worthy. Whether its the content of the jokes or the delivery, things can get awkward fast. But nevertheless, even the corniest jokes can put a smile on our faces and help brighten our day. This is dedicated to all
Welcome to the article. Here you will find some resources and quotes to encourage a mans self esteem and confidence. One of the most effective ways to build esteem and confidence is by focusing on self improvement. Through self improvement we can improve upon our perceived weaknesses. What is Self
If you’re like most people, you use music for motivation. Whether it be in the gym, first thing in the morning, or during your commute, music is an essential part of life. Below I have compiled some of the most inspirational songs to to get your motivational engines going. Music
Positive quotes and affirmations for confidence are powerful tools to fight against low self-confidence and poor self-esteem. By repeatedly telling ourselves positive things about ourselves, we hope to re-train the mind and improve our view of ourselves. Over time we start to believe these positive statements to be true which
Life is filled with ups and downs so it’s important that we look to others for support and inspiration. Sometimes we don’t have the time or will to reach out to friends or family for motivation. In these times we can look to inspirational movies to not only entertain us,
In this post I’m going to be writing about how to make money on Amazon using FBA. This is not a step by step guide but an introduction for Amazon FBA beginners. My hope is that it helps you to gain an understanding of how FBA works. I’ll go into
Investing in general can be a difficult and anxiety provoking exercise. Investing our hard earned money into companies that may or may not perform well. Not to mention all of the macro world economic factors that drastically impact the financial markets. Investing can truly be a gamble, and if you
Quotes about deep thinking are a tool we can use to draw inspiration from when we need them. The more we can become inspired, the better our chances of attaining the goal of being the best version of ourselves. Everyone has down moments, and in those moments we must learn
All new investors are interested in learning from the best and investing like the best. The truth is that most of the best stock investors use the stock dividend strategy. Stock dividend investing can be a powerful tool in earning passive income in the stock market. The stock dividend investing
Transitioning to new possibilities in life is not easy. Major shifts that are outside of our normal way of doing things can cause immense stress. We often need a fresh perspective or some additional motivation and support to get though our difficult times. Hopefully these quotes about adapting to change
We all struggle with our self confidence and self esteem at times. During these times of feeling low we can look to self love mantras and self love quotes for inspiration. Using these strategies can help remind us of or self worth and reasons why we should love ourselves more.
Keep Smiling Quotes “A smile is a curve that sets everything straight” – Phyllis Diller “Life is like a mirror. Smile at it and it smiles back at you” – Peace Pilgrim “A smile is happiness you’ll find right under your nose” – Tom Wilson “You’re smile looks beautiful on
Happiness can seem elusive at times especially because life is full of constant challenges. We have to constantly remind ourselves that happiness is a choice that we can make daily. We have to choose to be happy even when things seem like they are going against us. Here are some
Gratitude is one of the most important characteristics we can adopt in the search for happiness and success. What is gratitude? Gratitude is simply the quality of being thankful. In a world where we are constantly on the search for more, gratitude helps us ground ourselves and realize how blessed
All students are constantly on the search for the best method of studying. The Pomodoro technique might be the best method of studying because it increases our efficiency and productivity. It is able to make us more productive because it increases the amount of time we can focus on tasks
Positive affirmations are undoubtedly one of the greatest tools that we can utilize for success. They allow us to ‘re-program’ ourselves with positive commands that we can repeat over and over until they are tattooed indelibly into our brain. These affirmations can help us re-wire our conscious and subconscious minds
Meditation has been one of the most powerful habits that I have implemented in order to live a more successful life. What is meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to
Learning save money methods is an important part in creating a plan that leads to financial freedomFinancial freedom is a term that usually means one has enough financial resources to retire early. One can then live the lifestyle they desire, and are not limited by a set salary each year.
In all honesty there are countless ways to make money online such as online surveys, writing articles, affiliate marketing, drop-shipping, e-commerce, online teaching…the list goes on and on. But we have to remember that the amount we earn is usually directly related to time invested. Spoiler alert: There are no
To get started on a new business or a new career can seem to be a daunting task. The good news is that we don’t have to have it all figured out right away. First we can start with an idea and then we can think of the most simple
Making our beds in the morning is important because it is our first accomplishment of the day, this sets the tone to increase productivity for the day ahead. Or as I like to call it is our first small ‘win’ for the day. And as we all know – winning
First and foremost, building confidence can be accomplished by anyone. It may seem like some people are born more self-confidentTo be self-confidentTo be self-confident is to be secure in one's abilities, qualities and judgment. More is to be secure in one’s abilities, qualities and judgment. More than others and this is only partly true. Sure our DNA and biology may predispose us to certain
I’m using the term brainwash here as a positive thing and as a strategy to become successful in our desired field. When I talk about ‘brainwashing’, I’m talking about immersing ourselves in the subject we want to be successful in. I’m suggesting that we consume as much information on our
With that said, in life and business, there are basically no losses, only lessons for success. This is another inspirational quote to encourage us to go after our dreams and take the first step. This motivational quote is a reminder that regardless of how we may perceive the outcome of
Never fall in love with a product to a point that you don’t realize when it’s time to cut your losses. This pertains to ideas, concepts and services as well. We should never fall in love with a product so much that you become delusional about its success. No matter
If you miserable, sad or depressed when you’re alone, it could be a result of negative thoughts. You might be distracted by self-deprecating opinions of yourself or unresolved traumas. Sometimes its difficult to recognize these thoughts because we keep ourselves busy and distracted, which keep our demons at bayDemons at
Outgrowing people is a natural part of personal growth and living a full, positive and successful life. Isn’t it interesting how the dosage of something can make us or break us? Too little of a dose can be ineffective and too much can be hazardous. This is how I view
You only have one life and no do-overs so you might as well stop procrastinating and live out your dreams. Everything you would like to accomplish in life, you might as well give it a try. The worse case scenario is that you find out if wasn’t for you and
The mental and physical environment that we reside in is directly related to our ability to achieve our dreams. If we are in ‘survival mode’ we are taking a more defensive posture in life and will not be able to truly excel to our full capabilities. Being in survival modeSurvival
The importance of sleep is extremely vital yet is often overlooked as something that is non-essential. We often believe that we can regularly deprive ourselves from sleep without any repercussions. Yet, sleeping well is just as important as breathing well or eating well. We often hear ‘I’ll sleep when I’m
Microwave workouts are a quick way to get in shape before you stuff your face with a meal. Now I’m not promoting the use of microwaves but the fact remains that they are a convenient and efficient way to re-heat food. A good way to get some extra reps in
This is one of my favorite health quotes of all time and the secret to living a long healthy life. In fact, this should be our life mantra. I believe that most of us make our food decisions based on desires and cravings, and not based on the nutrition our
If we want to change our lives for the better we have to adopt good habits and be consistent with them. It’s that simple. It’s not easy, but it’s simple. But it’s also not that difficult. The best way to this is to sit down and write out a list
If we do not believe in ourselves and our ability to achieve our dreams then we are already defeated. Whatever we choose to believe about ourselves becomes our truth – and then our reality. If we choose to doubt ourselves, then we decide to possibly live a life of regret.
This is one of my favorite motivational quotes because it is based on hard work and effort. Did you know that we create our own luck in life and in business? Did you know that we are responsible for our fortune whether bad or good? As long as we are
Inspiration is all around us but we have to be in the right frame of mind to tap into it. Usually the best state of mind to attract inspiration is a working mind. This is when the mind is primed to be receptive because the creative juices are already flowing.
How many times have we heard the saying that the journey is more important than the destination? I believe this maximA maximA maxim is a statement or a phrase that expresses a general truth. More is a statement or a phrase that expresses a general truth. More to be true. It is our personal growth throughout the journey that helps us learn the
Most people are looking for leadership, they are looking for someone with confidence to lead them. Seemingly someone who looks like they know what they are doing. Someone who has things figured out and can possibly help guide them as well. A person to offer a wise word or a
When we are breathing deeply, we are living deeply. Our breathe affects our life and the way we experience it. When our breathe is shallow the way we experience life is shallow. Deep breathing or diaphragm breathingDiaphragm breathing is deep breathing technique associated with greater wellness. It is done by
How we choose to spend our time has a direct result on the things that we manifest in life. If we spend too much time with distractions we will never achieve our goals. But if we stay focused and diligent in working towards our dreams, we will achieve them. Seems
One of the most difficult parts on the journey of personal growth is outgrowing certain negative people in your life. This may include friends, family or people that have been in your life a long time. Negative people are always looking to criticize and shoot down your dreams and tell
Money shouldn’t be the only factor in how you define success. Money is not the end-all, be-all. I want to emphasize this point because most people believe that they are not successful unless they are excessively wealthy financially. It’s easy to get brainwashed into this state of mind by watching
Some say having a good defense is more important than having a good offense. Perhaps this may be the case in sports. But in real life, it’s important that we stay in an offensive mode in order to be successful. We must stay on the offensive to seek and work
Sometimes things don’t turn out exactly as we planned yet we still have to have the patience to ‘trust the universe’. What does trust the universe mean? The phrase means that we should trust the natural order of things and relinquish our human need to control everything. It also means
Often times when we procrastinateProcrastinate is to delay or postpone something. More we trap ourselves in a vicious cycle of negativity. We think to ourselves.. It’s too late to get started on my dream and I should have started a along time ago. Next we think about the idea of
They say you know you’re on your way to success when you start to get haters. There might be some truth to this maximA maximA maxim is a statement or a phrase that expresses a general truth. More is a statement or a phrase that expresses a general truth. More. As you expose yourself more to the public and become more prominent and
