This is one of my favorite health quotes of all time and the secret to living a long healthy life. In fact, this should be our life mantra. I believe that most of us make our food decisions based on desires and cravings, and not based on the nutrition our
Tag: health quotes
The secret to a full life is to breathe deeply – Diaphragm breathing
When we are breathing deeply, we are living deeply. Our breathe affects our life and the way we experience it. When our breathe is shallow the way we experience life is shallow. Deep breathing or diaphragm breathingDiaphragm breathing is deep breathing technique associated with greater wellness. It is done by
