Welcome to the article. Here you will find some resources and quotes to encourage a mans self esteem and confidence.
One of the most effective ways to build esteem and confidence is by focusing on self improvement.
Through self improvement we can improve upon our perceived weaknesses.
What is Self Improvement?
Self improvement is the quest to improve oneself by gaining information that can enhance ones life. This is a form of personal growth done by improving ones knowledge, character, health or status. Self improvement can be achieved by learning new information, skills, or challenging existing limitations or beliefs. Every time we learn and grow, we improve our sense of self or our self esteem.
What is Self Esteem?
Self esteem can be defined as how we perceive ourselves or how we value ourselves. How we value ourselves has a huge impact on our personality and decisions, and our interactions with others. Having a high self worth results in more stability in our mental health and more happiness and success.
Poor self esteem is usually a result of having a troubled childhood, or enduring emotional, physical or sexual abuse.
How to Improve Self Esteem?
The good news is that we can improve our self esteem by working at it. Here are 5 ways to improve your self esteem:
- Meditate daily
- Use positive affirmations
- Be optimistic
- Recognize your strengths
- Exercise regularly
1. Meditating daily can help us calm our minds and help decrease anxiety.
Through the process of meditation we are able to clear out persistent negative thoughts.
With a clear head after meditating, we are able to focus on more positive thoughts and our goals for the day.
2.Positive affirmations are an extremely powerful tool, especially in conjunction with meditation.
Meditation helps us clear out negativity and create space for us to think positively about ourselves.
Essentially replacing the negative thoughts about ourselves with positive ones.
3.Being optimistic or having a positive outlook on life can go a long way as well.
The more we think positively, the more likely we are to attract positivity.
This includes attracting positive people, positive interactions, positive opportunities, so on and so forth.
4.Recognizing your strengths is another way to boost your self esteem.
Its important that we are aware of all the things that we are good at not only our flaws.
All of us have passions, hobbies or skills that we excel in.
We must regularly give ourselves credit for our abilities.
5.Exercise is another important tool in improving our self worth.
Exercise releases endorphins which naturally boost our mood and sense of well-being.
Exercise makes us look better and feel better about ourselves.
Always remember, health is wealth.
How to Improve Self Confidence
In order to improve self confidence we can use the same tools we use to improve self esteem.
Essentially we want to improve ourselves intellectually, spiritually and physically.
As we discussed earlier, we can improve our mental acuity by learning new information and challenging existing beliefs.
We can grow spiritually by adopting practices such as meditation, positive affirmations and utilizing breathing techniques.
Finally can we can upgrade our physical health through yoga, exercise and following a diet that is rich in whole foods.
By enhancing these three major facets of our life we will begin to feel a major improvement in our health, mental clarity, and overall wellness.
When we feel and look healthier and stronger, we naturally become more confident about ourselves and our abilities.
Quotes to Encourage a Mans Self Esteem
“Don’t go through life, grow through life.”
– Eric Butterworth
“If there is no struggle, there is no progress.”
– Frederick Douglass
“Do the best you can until you know better. Then when you know better, do better.”
– Maya Angelou
“Recognizing that you are not where you want to be is a starting point to begin changing your life.”
– Deborah Day
“Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter…and you will begin to shine brighter. Don’t give up.”
– Robert Tew
“I’m a great believer in luck, and I find the harder I work the more I have of it.”
– Thomas Jefferson
“Be not afraid of growing slowly; be afraid only of standing still.”
– Chinese Proverb
“It is never too late to be who you might have been.”
– George Eliot
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
– Benjamin Mays
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
– Les Brown
“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.”
– Madonna
“You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making.”
– Stephen Richards
“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”
-Mahatma Gandhi
“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?”
– Miguel Ruiz
“He who conquers himself is the mightiest warrior.”
– Confucious
“It is not as much about who you used to be, as it is about who you choose to be.”
– Sanhita Baruah
Books for Self Improvement
“When people believe they are in control, they tend to work harder and push themselves more. They are, on average, more confident and overcome setbacks faster.”
“As you love yourself, life loves you back. I don’t think it has a choice either. I can’t explain how it works, but I know it to be true.”
“Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience.”
“Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.”
“We see the world, not as it is, but as we are — or, as we are conditioned to see it.”
“There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all good things life has to offer.”
“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
“This is the most simple and basic component of life: our struggles determine our successes.”
“And, when you want something, all the universe conspires in helping you to achieve it.”
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” Eckhart Tolle
“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much.”
Norman Vincent Peale
How to Build Confidence and Be Successful
