Headaches are among the most common health problems around the world, occurring in both children and adults alike.
As you may know, headaches can range from mild to severe, with different causes and symptoms associated with each type.
In order to feel relief as soon as possible, it’s essential to understand what’s causing your headaches and how you can treat them at home.
Here are three simple natural tips that can help stop your headache fast.
Causes of Headaches
There are many causes to the common headache and many can be difficult to detect.
This is because sometimes they are caused by internal factors such as stress, fatigue, lack of sleep, hunger, certain foods or drinks we consume.
Other times headaches can be caused by external factors like weather changes, bright lights, loud noises, certain smells etc.
A lot of times for those who consume caffeine regularly, caffeine withdrawal can be the trigger for headaches.
With all these possibilities, it can making pinpointing the cause of a headache extremely difficult.
How to Stop Headaches Naturally
- Use essential oils
- Use a cold pack on your forehead
- Hydrate and Vitamin B
Use Essential Oils to Stop a Headache
Instead of always rushing to use an over the counter medication whenever you have a headache, try using these natural remedies instead.
Essential oils can be an effective way to get rid of headaches.
Essential oils are concentrated compounds usually made from natural plants and flowers.
These natural compounds have many therapeutic benefits including being able to soothe a headache.
A small amount of an essential oil such as lavender or peppermint can be massaged into the temples of the head.
Alternatively just placing a few drops into a diffuser can create a calming and stress relieving aromatherapy experience.
Use a Cold Compress on Your Forehead
Another effective alternative to medication to stop a headache is by using a cold compress.
Try placing a cold compress on your forehead for fifteen minutes.
This will help relieve the pain and reduce inflammation.
At the same time you can apply gentle pressure at the base of your neck:
Apply gentle pressure at the base of your neck by massaging it with your fingers.
The neck can be a trigger point for headaches and a simple massage can help relieve the tension.
Hydrate and Vitamin B to Stop Headaches
When you have a headache, the first thing you should do is drink lots of fluids.
When you’re dehydrated, the blood vessels in your head constrict, which will only make your headache worse.
Sip on water throughout the day to keep your fluid levels up and prevent dehydration.
Avoid caffeinated beverages as these can aggravate headaches.
Foods with B vitamins can also be effective in preventing headaches.
Foods that contain B vitamins like bananas, strawberries, green leafy vegetables, avocados, egg yolk are all excellent sources of these vitamins that are known to help alleviate headaches.
B Complex supplements are also a good solution if you don’t have these particular foods on hand.
More Remedies to Stop a Headache Naturally
For even more natural remedies to stop a headache, check out this article from Healthline.
