This is a Medical News TodayThis is a Medical News Today article compiling research from numerous studies on the positive effects of sleep. Research found people who slept better resulted in:
• better productivity and concentration
• lower weight gain risk
• better calorie regulation
• greater athletic performance
• lower risk of heart disease
• more social and emotional intelligence
• less depression
• lower inflammation
• stronger immune system
More article compiling research from numerous studies on the positive effects of sleep. Research found people who slept better resulted in:
- better productivity and concentration
- lower weight gain risk
- better calorie regulation
- greater athletic performance
- lower risk of heart disease
- more social and emotional intelligence
- less depressionDepression is a mental health disorder that causes a loss of interest or a persistent feeling of sadness. This sadness can negatively affect our daily functioning and how we think, act and feel. More
- lower inflammation
- stronger immune system
