Diaphragm breathingDiaphragm breathing is deep breathing technique associated with greater wellness. It is done by inhaling through the nose for a couple of seconds causing the stomach to expand. Then exhaling through the mouth slowly for a couple of seconds causing the stomach to contract. More is deep breathing technique associated with greater wellness. It is done by inhaling through the nose for a couple of seconds causing the stomach to expand. Then exhaling through the mouth slowly for a couple of seconds causing the stomach to contract.
