Below you will find 7 simple confidence building exercises that you can start using right away.
Not everyone is born naturally confident. The good news is that like any other skill, confidence can be learned and refined with practice.
What is Confidence?
Confidence can be defined as feeling self-assured by our skills and abilities. In other words, having a firm belief in yourself.
Therefore, if we practice to increase certain traits, skills and abilities, then we can become more confident.
These 7 practical confidence building exercises below will help you to be more confident and happier with who you are as an individual.
Confidence Building Exercises
- Wear clothes that suit your body type
- Be open minded to different personalities
- Stop comparing yourself with others
- Stand up straight
- Believe in yourself
- Don’t blame other people for your issues
- Believe in your skills and be proud of them
Confidence Building Exercises
Wear clothes that suit your body type
Dressing well is a great way to boost confidence.
It’s important not just for how you look, but also because it tells people who you are.
For example, if you’re wearing a tailored suit, people might think that means you’re a professional.
If you’re wearing jeans and a t-shirt, they’ll probably think you’re laid back and relaxed.
You should wear the clothes that suit your personality best.
People will judge you based on what they see, so make sure it reflects who you are.
Be confident in yourself: If you’re an introvert, embrace your shyness; if you’re extroverted, don’t apologize for being loud or talkative.
The most important thing about being confident is that it comes from within.
Believe in yourself even when others don’t and be proud of who you are no matter what other people say about your personality or appearance.
Be open minded to different personalities
No two people are the same, so if you want to be more confident you need to accept that you’re different from other people.
It’s not about being better or worse than them, it’s about being yourself.
Also, being open minded means giving everyone a chance – don’t judge others just because they act differently.
When you do this, you can finally see the world in a different light.
Stop comparing yourself with others
Comparison is the thief of joy.
Remember that everyone has their own strengths and weaknesses, so comparing yourself with others can be very disheartening and take away from your happiness.
Try to focus on what you do well, instead of what you don’t do as well.
One way to do this is to write down three things about yourself each day that make you feel good.
It doesn’t have to be anything big; it could just be I like my hair or I’m a good listener.
Stand up straight
Standing up straight can make you feel more confident and powerful.
Standing up with your shoulders back and head held high will give the impression of confidence and self-assurance, even if you don’t actually feel that way.
Try it for a day and see what happens.
You might be surprised at the results!
Believe in yourself
You may not believe it, but there is something you can do right now to boost confidence.
Start by coming up with three things that you love about yourself, even if they seem silly or insignificant.
Next, make a list of everything you’ve accomplished in your life so far and try your best not to leave anything out – no matter how small it may seem.
Be proud of what you have accomplished.
Don’t blame other people for your issues
How you feel about yourself and your abilities is entirely up to you.
The only person who can make you feel like a failure is yourself.
It’s important that you don’t let other people tell you what they think of you.
You should be proud of what you can do and focus on the good things, not the bad.
You have to learn to rust in your opinion of yourself more that the opinion from others.
Believe in your skills and be proud of them
Believe in your skills and be proud of them.
You’re uniquely qualified for the opportunity that’s right in front of you.
Embrace what makes you different and don’t apologize for anything.
You’re great at what you do and there’s no need to second-guess yourself.
When we don’t believe in ourselves, it becomes difficult to accomplish anything.
One way to boost confidence is to talk positively about yourself.
Every time you tell someone how good a job you did or how talented you are, those words will become more ingrained in your mind.
Eventually, the negative thoughts will be overshadowed by positive thoughts because of all the positivity surrounding them.
Start small with a few sentences when appropriate and gradually build up to longer testimonials about yourself.
The power of our own voice can go a long way!
Achieve Your Dreams
Now that you have a little more confidence, you can step out of your comfort zone and into your dreams.
It won’t be easy, but once you get started, there’s no reason why you can’t achieve anything that makes you happy.
Every success begins with a first step.
So if something is holding you back from accomplishing what it is that makes your heart skip a beat, now’s your chance to do something about it.
If not now, when?
