When we are breathing deeply, we are living deeply.
Our breathe affects our life and the way we experience it.
When our breathe is shallow the way we experience life is shallow.
Deep breathing or diaphragm breathingDiaphragm breathing is deep breathing technique associated with greater wellness. It is done by inhaling through the nose for a couple of seconds causing the stomach to expand. Then exhaling through the mouth slowly for a couple of seconds causing the stomach to contract. More helps us expand the lungs and oxygenate the blood better.
It allows us to think more clearly and observe our environment more profoundly.
It helps us stabilize the body and it’s processes, especially in moments of anxiety, discomfort or panic.
Deep breathing can give us the moment of clarity we need for better decision making.
It allows us to stay alert and connect with people in a deeper and more meaningful way.
Breathing deeply helps us to become a calm, more true version of ourselves, an optimal version.
Breathe is life, the stronger your breathe, the stronger your life force.
