Many of us are searching for that magical potion to drink and make us feel better after a long night of ill-advised overdrinking.
Or maybe we are looking for the magical elixir that will help us soothe and heal a sore throat or get rid of an upset stomach.
Well, get excited because I have you covered.
In this post I will discuss come of the best drink for hangovers, sore throats, and upset stomachs.
- Best drink for hangovers
- What to drink for sore throats
- What to drink for upset stomach
Best drink for hangovers
The best drink for almost every ailment is probably water.
Water has the ability to hydrate the body as well eliminate toxins.
This is particularly true when drinking excessive alcohol because it is a diuretic.
A diuretic is any substance that increases urination. This usually results in dehydration.
The best drink for hydration will always be water.
Although water is the king, sometimes we need an additional boost.
Coconut water is another great drink for hangovers because it is isotonic.
This means that it allows the body to absorb it quicker than other beverages speeding up the rehydration process.
It also contains electrolytes and minerals like Potassium for additional rehydration benefits.
However, sport beverages like Gatorade might be the best drink for replenishing electrolytes and the quickest way to cure a hangover.
If you’re in the mood for something more warm or comforting, soup or bone broth might be your best choice for a hangover.
Bone broth specifically contains the three most important electrolytes Magnesium, Potassium, and Sodium.
If you’re opting for the ‘hair of the dog’ remedy than a Bloody Mary might be the best drink for a hangover.
The sodium and nutrients found in the tomato juice paired with the splash of alcohol will help you feel a little bit better so you can properly eat and hydrate yourself further.
Best drink for sore throat
The best drink with sore throat are usually drinks that will soothe your throat and boost your immunity.
Hot teas such as chamomile tea, ginger tea and peppermint tea can be very soothing and comforting especially when adding honey.
Even a simple concoction of hot water, lemon, and honey can go a long way in helping to feel better.
Warm soup or bone broth are also great since they are nutrient dense and delicious.
Finally fresh juices and smoothies packed with vegetables, fruits, and berries will help give you the antioxidants, vitamins, and minerals you need to boost your immune system.
Best drink for stomach ache
Similar to the above suggestions water is primarily the best option for most ailments of the body.
However there are few more options that can help relieve an upset stomach.
One of the best drinks for an upset stomach is ginger-ale or other non-caffeinated sodas like Sprite or 7-up.
Watered down juices such as apple, grape, or cranberry juice are also great to settle an upset stomach.
Try to avoid acidic juices like citrus and orange juice.
Clear soups and broths are also a comforting warm drink for an upset stomach or herbal decaffeinated teas.
