Leading a life fulfilled should be the main objective of everyone who has the opportunity. Leading a full life is the key to finding happiness and joy.
Definition of a Life Fulfilled
We all want to be happy in life, but what does that actually mean?
Living a fulfilled life means living a life without fear and regrets. It means living a life of purpose and satisfaction knowing that you are accomplishing everything you have envisioned for yourself.
For some people, it might mean being surrounded by close friends, while others think it’s about getting married or having kids.
For some it’s travel and for others having their own business.
While the specifics living a fulfilled life are different for everyone, there are still some ways to be happier in life that apply to almost everyone.
In this article, we’ll explore 8 habits for a fulfilled life from the perspective of psychologists and other experts with an eye toward helping you find the path that’s right for you.
Keys to Living a Life Fulfilled
- 1) Seek Happiness
- 2) Acceptance Is Key
- 3) See The World From A Different Perspective
- 4) Don’t Compare Yourself To Others
- 5) Cultivate A Positive Attitude
- 6) Practice Gratitude
- 7) Be Kind To Others
- 8) Avoid Negative People
Seek Happiness
There are lots of ways to be happy, but one of them isn’t ignoring your problems.
We know that may sound counterintuitive (who doesn’t want to be happy all of time?), but happiness is about more than just feeling good—it’s about feeling good about yourself and your life and pursuing happiness.
It is a conscious state of mind that we you constantly working towards. That means working through challenges as you pursue goals.
It also means being grateful for what you have instead of focusing on what you don’t. So if you want to be happier, it might be a good idea to work on those things first.
Acceptance Is Key
Most of us will experience some sort of loss at some point: a job, a relationship, or even something as simple as your car breaking down.
The unfortunate truth is that you can’t control every aspect of life—and for most people, that’s okay.
Accepting that not everything can go your way is critical for achieving a fulfilled life.
We can’t fool ourselves ino thinking that everything should happen perfectly everyday.
The more resilient we are to life’s curveballs, the better our chances for leading a full and abundant life.
See The World From A Different Perspective
One of my favorite things about travel is that it can open your mind to a new way of thinking.
Seeing so many different cultures and meeting such a wide range of people has made me realize there’s more than one way for everything.
And even if we love our own ways and customs, it’s nice to be reminded that there are other ways out there too.
The more we expose ourselves to other ways of life, the more we can broaden our perspectives and see situations from different vantage points.
This skill will help us to better deal with hardships and create lasting solutions in the face of challenges.
Don’t Compare Yourself To Others
Comparing yourself to others will only bring unhappiness into your life.
As long as you’re a kind and hardworking person, your life has intrinsic value and meaning.
There’s no need for comparing it to anyone else’s.
It’s up to you to identify your passion and purpose and it my differ from others.
You have to follow your intuition to pursue your goals even without validation from other people.
Cultivate A Positive Attitude
If you want to have a full life, try adopting an optimistic outlook on life.
You might assume that only negative people are prone to depressionDepression is a mental health disorder that causes a loss of interest or a persistent feeling of sadness. This sadness can negatively affect our daily functioning and how we think, act and feel. More and anxiety—but that’s not true.
Everyone is vulnerable to bouts of self-doubt and may think negatively about themselves and their abilities.
Instead, try focusing on all of your positive qualities and truly appreciate them.
This will help you recognize your value and boost your self-esteem.
Practice Gratitude
One major reason people are unhappy is that they always see what other people have and overlook what they have themselves.
One good practice to achieve a fulfilled life is to write down three things daily that went well today.
Then writer down the reasons why they went well.
It doesn’t matter if it’s something big or small—it just has to be true.
The more we practice gratitude for the little things the happier we gradually become.
Over time we train ourselves to think and feel more abundant and blessed.
Be Kind To Others
People who are kind and helpful towards others tend to be more fulfilled than those who aren’t.
People feel good when they act with kindness and compassion.
It also helps that giving makes you feel good about yourself.
Acts of kindness produce more happiness for givers than for receivers.
Acts of giving are an effective way to increase happiness for both givers and receivers.
Avoid Negative People
Hanging out with negative people isn’t making your life more rewarding.
It’s hard to be positive when you’re surrounded by pessimists.
The next time you find yourself around a group of grumps or doom-and-gloomers, politely excuse yourself and hang out with someone who is a positive influence.
Negativity is contagious, but so is positivity.
You have to make a conscious decision everyday to go after the life you want.
Your fulfillment in life is greatly impacted by your daily decisions, and one of the the biggest impacts are the people you spend your time with.
